*This form is best completed on a computer or laptop

*After photos should be taken in something you are comfortable in. We should be able to see the change in body composition - many women choose a sports bra and shorts, and men shirtless and shorts, but it's totally up to you what to wear.

*A sign with the words "RTHC TRANSFORMATION CHALLENGE FALL 2019" must be visible in all photos (either holding it without blocking any part of your body, taped to a wall behind you, etc.).

*Photos that have been altered in any way will result in immediate disqualification and will not be eligible to win any prizes.

*There have been rare instances in which people have trouble uploading photos to the form. If this happens to you try taking a screenshot of your photo and uploading the screenshot to the form rather than the original photo.

The form is time sensitive so if you leave the page half way through you may have to save your answers elsewhere and start over. Let us know if you have any issues!

Final submissions are due by Tuesday, November 26th at 11:59pm