ABOUT US
ABOUT US
ABOUT US
Spring into Summer
T R A N S F O R M A T I O N
C H A L L E N G E
under construction
Check back soon
under construction
Check back soon
under construction
Check back soon
Photography rental
group classes
PLEASE READ BEFORE COMPLETING THE FORM!
*This form is best completed on a computer or laptop
*Before photos should be taken in something you are comfortable in (most women choose a sports bra and spandex shorts, and men shirtless and shorts). The more visible your body is, the better we can see changes in body composition, BUT it's totally up to you.
*RTHC may use your photos to promote future challenges/on social media etc. unless explicitly told otherwise by the participant*
*A sign with the words "RTHC FALL TRANSFORMATION CHALLENGE 2018" must be visible in all photos (either holding it without blocking any part of your body, taped to a wall behind you, etc.).
*Photos that have been photoshopped or altered in any way will result in immediate disqualification and will not be eligible to win any prizes.
*There have been rare instances in which people have trouble uploading photos to the form. If this happens to you try taking a screenshot of your photo and uploading the screenshot to the form rather than the original photo.
The form is time sensitive so if you leave the page half way through you may have to save your answers elsewhere and start over. Let us know if you have any issues!
Expect your transformation package between
PLEASE READ BEFORE COMPLETING THE FORM!
*This form is best completed on a computer or laptop
*Before photos should be taken in something you are comfortable in (most women choose a sports bra and spandex shorts, and men shirtless and shorts). The more visible your body is, the better we can see changes in body composition, BUT it's totally up to you.
*RTHC may use your photos to promote future challenges/on social media etc. unless explicitly told otherwise by the participant*
*A sign with the words "RTHC FALL TRANSFORMATION CHALLENGE 2018" must be visible in all photos (either holding it without blocking any part of your body, taped to a wall behind you, etc.).
*Photos that have been photoshopped or altered in any way will result in immediate disqualification and will not be eligible to win any prizes.
*There have been rare instances in which people have trouble uploading photos to the form. If this happens to you try taking a screenshot of your photo and uploading the screenshot to the form rather than the original photo.
The form is time sensitive so if you leave the page half way through you may have to save your answers elsewhere and start over. Let us know if you have any issues!
Expect your transformation package between
PLEASE READ BEFORE COMPLETING THE FORM!
*This form is best completed on a computer or laptop
*Before photos should be taken in something you are comfortable in (most women choose a sports bra and spandex shorts, and men shirtless and shorts). The more visible your body is, the better we can see changes in body composition, BUT it's totally up to you.
*RTHC may use your photos to promote future challenges/on social media etc. unless explicitly told otherwise by the participant*
*A sign with the words "RTHC FALL TRANSFORMATION CHALLENGE 2018" must be visible in all photos (either holding it without blocking any part of your body, taped to a wall behind you, etc.).
*Photos that have been photoshopped or altered in any way will result in immediate disqualification and will not be eligible to win any prizes.
*There have been rare instances in which people have trouble uploading photos to the form. If this happens to you try taking a screenshot of your photo and uploading the screenshot to the form rather than the original photo.
The form is time sensitive so if you leave the page half way through you may have to save your answers elsewhere and start over. Let us know if you have any issues!
Expect your transformation package between
One-on-one personal training
One-on-one personal training
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CHIROPRACTIC
Meet our in-house athletic therapist & chiropractor, Emily Laudi.
Emily graduated with a Bachelor of Arts in Kinesiology & Health Sciences, with a concurrent certificate in Athletic Therapy from York University. She then attended and graduated from the Canadian Memorial Chiropractic College (CMCC), earning a Doctor of Chiropractic degree.
During her career, Emily has worked with a variety of athletes and sports teams at the college and university level (CCAA/USports). As a former varsity athlete, Emily understands the importance of injury recovery and performance to return an athlete to competition.
Emily has a special interest working with athletes, treating sport/activity-related injuries, and those looking to improve their health. She implements an active care approach, utilizing education, movement, and resistance exercise to help with injury recovery.
Throughout the year, Emily provides sideline first responder coverage at sporting events to ensure the safety of those competing.
Outside of the clinic, Emily spends her time weight-lifting, playing and watching sports, exploring local trails, experimenting with food, and trying new video/board games.