We aim to inspire confidence in men and women of all ages, sizes, and fitness levels. Whether you are a beginner or a seasoned athlete, you will be able to find useful information and programs suitable to your lifestyle, goals, and price point.  Using both online tools and private physical location, we want to help you gain a positive and confident attitude about your health and fitness. Through our experience and wealth of knowledge from personal and client transformations (physical and mental), we can guide you towards achieving your fitness goals.

Read about the services we offer.

Take a look inside the studio.

rich wigmore & Taylor rawson

Owners & Certified Personal Trainers

Canadian Fitness Professional (CPT), TriggerPoint Myofascial Compression Techniques Specialist (level 2), COREFX Certified Conditioning Specialist

Workshops: TriggerPoint Assessments to Performance: using mobility as the foundation for function