ABOUT US
ABOUT US
ABOUT US
Spring into Summer
T R A N S F O R M A T I O N
C H A L L E N G E
under construction
Check back soon
under construction
Check back soon
under construction
Check back soon
Photography rental
group classes
PLEASE READ BEFORE COMPLETING THE FORM!
*This form is best completed on a computer or laptop
*Before photos should be taken in something you are comfortable in (most women choose a sports bra and spandex shorts, and men shirtless and shorts). The more visible your body is, the better we can see changes in body composition, BUT it's totally up to you.
*RTHC may use your photos to promote future challenges/on social media etc. unless explicitly told otherwise by the participant*
*A sign with the words "RTHC FALL TRANSFORMATION CHALLENGE 2018" must be visible in all photos (either holding it without blocking any part of your body, taped to a wall behind you, etc.).
*Photos that have been photoshopped or altered in any way will result in immediate disqualification and will not be eligible to win any prizes.
*There have been rare instances in which people have trouble uploading photos to the form. If this happens to you try taking a screenshot of your photo and uploading the screenshot to the form rather than the original photo.
The form is time sensitive so if you leave the page half way through you may have to save your answers elsewhere and start over. Let us know if you have any issues!
Expect your transformation package between
PLEASE READ BEFORE COMPLETING THE FORM!
*This form is best completed on a computer or laptop
*Before photos should be taken in something you are comfortable in (most women choose a sports bra and spandex shorts, and men shirtless and shorts). The more visible your body is, the better we can see changes in body composition, BUT it's totally up to you.
*RTHC may use your photos to promote future challenges/on social media etc. unless explicitly told otherwise by the participant*
*A sign with the words "RTHC FALL TRANSFORMATION CHALLENGE 2018" must be visible in all photos (either holding it without blocking any part of your body, taped to a wall behind you, etc.).
*Photos that have been photoshopped or altered in any way will result in immediate disqualification and will not be eligible to win any prizes.
*There have been rare instances in which people have trouble uploading photos to the form. If this happens to you try taking a screenshot of your photo and uploading the screenshot to the form rather than the original photo.
The form is time sensitive so if you leave the page half way through you may have to save your answers elsewhere and start over. Let us know if you have any issues!
Expect your transformation package between
PLEASE READ BEFORE COMPLETING THE FORM!
*This form is best completed on a computer or laptop
*Before photos should be taken in something you are comfortable in (most women choose a sports bra and spandex shorts, and men shirtless and shorts). The more visible your body is, the better we can see changes in body composition, BUT it's totally up to you.
*RTHC may use your photos to promote future challenges/on social media etc. unless explicitly told otherwise by the participant*
*A sign with the words "RTHC FALL TRANSFORMATION CHALLENGE 2018" must be visible in all photos (either holding it without blocking any part of your body, taped to a wall behind you, etc.).
*Photos that have been photoshopped or altered in any way will result in immediate disqualification and will not be eligible to win any prizes.
*There have been rare instances in which people have trouble uploading photos to the form. If this happens to you try taking a screenshot of your photo and uploading the screenshot to the form rather than the original photo.
The form is time sensitive so if you leave the page half way through you may have to save your answers elsewhere and start over. Let us know if you have any issues!
Expect your transformation package between
One-on-one personal training
One-on-one personal training
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Heading 6
Registration ends on March 5th. ENTRIES WILL BE CAPPED!
Visit www.rthealthcompany.com/transformationchallenge for all the details.
a $2000 trip voucher
(or $1500 cash!)
REGISTRATION RUNS FROM FEBRUARY 18th TO MARCH 5TH
ENTRIES WILL BE CAPPED!
$50 gift card
$50 gift card
Previous challenge winner!
$50 gift cards!
fall
transformation
challenge
2018
$50 gift cards!
Spring into Summer
$50 GNC gift card!
$50 Elora
Brewing
Company
gift card!
$50 Elora
Brewing
Company
gift card!
$1000
$1000 CASH
Join for the chance to win
&
TRANSFORMATION
CHALLENGE
REGISTRATION CLOSES MARCH 29. CHALLENGE STARTS APRIL 1.
All the details at www.rthealthcompany.com/transformation-challenge
& a free year membership at Elora Fitness and Performance
& a free year membership at Elora Fitness and Performance
$99!
now only
-
includes a 10-Week goal based resistance training and cardio program
-
flexible meal plan options
-
& so much more!
Registration closes september 13th
a 6 month membership to
elora fitness
and performance
centre
&
RT HEALTH COMPANY
Personal Training Studio
7457 Wellington road 21
Elora, ON
Presented to: ______________
From: ____________________
Amount: __________________
• Full 10-week resistance training and cardio program (choice between beginner gym program, intermediate-advanced gym program, and home program (minimal equipment required), based on your goal (fat loss, muscle hypertrophy (muscle gain), etc.)
• Workout programs are presented through the same smartphone app we use for online training clients. Through this method we are able to track your progress, keep you accountable, and easily keep in touch with you. Each exercise in the workout program is accompanied by an instructional video and description to ensure proper application for optimal results and injury prevention. It's like having a personal trainer in your back pocket!
• A comprehensive nutrition guide covering calories & macronutrients (what they are, how to determine the right numbers for you, and how to track them using My FitnessPal), simple meal prep friendly healthy recipes, supplement recommendations, and more.
• One CUSTOM, 7-day, nutritionist-built meal plan based on your specific goals.
• Access to a private challengers-only Facebook group where everyone can support one another and participate in weekly “Mini Challenges” where they have the opportunity to win hundreds of dollars worth of gift cards, merchandise, and other prizes.
• *NEW* two private, challengers only bootcamp meet-ups at RT Health Company! Meet your trainers, fellow challengers, and jump in on an hour long sweat session. Stick around to mingle and ask any questions you may have. Healthy snacks and drinks will be provided for afterwards.
• *NEW* an exclusive RTHC transformation challenge T-shirt!
• 24/7 email & app messenger support.
fall
transformation
challenge
2018
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journeys
FEEL
THE
LOVE
TRANSFOR
TRANSFORMATION
CHALLENGE
ALL-ACCESS CLASS PASS
Name:
Email:
STRONG WOMEN!!!
strong women
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